Alex Allmert

3 Basic Natural Bodybuilding Tips - The Rules Of Natural Bodybuilding

3 Top Natural Bodybuilding Tips Different people lift weights for different reasons. Some simply wish to get in shape and other folks just think of it as a fun hobby. And then, there are those hoping to pack on as much of a considerable amount of muscl... Read >

3 Great Natural Bodybuilding Tips for Strength and an Awesome Physique

When hunting for various natural bodybuilding tips to increase strength and muscle mass, try to remember that sticking to fundamental exercises like compound workouts is a lot more effective than using any special tricks. Compound exercises target multipl... Read >

Weightlifting Workouts And How To Increase Your Bench By 10x Using This Old-School Trick

There's a lot of exercises that are really good for muscle and strength gains like full body weightlifting but there are additionally workouts that most people don't do nowadays. There is an old school trick for training that will help you get extremel... Read >

Muscle Building Vs. Strength Building - Why Being Big and Being Strong Are 2 Different Things

So is it weightlifting or bodyweight workouts? well to be honest the answer is not as simple as you might think. You possibly believed that the answer is obvious, its weightlifting...but that sort of thinking is very closed minded thinking. The fact... Read >

7 truths of Weightlifting Workouts - Old School Tips From Bodybuilding Legend Charles Atlas

Weightlifting is a subject that we tend to think that we know everything about, in these days there is a great deal of misinformation everywhere and its tough to know what is correct and what isn't. I got to read an ancient article not too long ago, it... Read >

2 quick and simple Tricks For Adding Mass to Your Arms

There are 2 tricks for adding mass to your arms, if you'd like to get large muscular arms you must implement them(the 2 tricks) both, if you do not you are likely to continue to be where you are at present, and I imagine that you would like that to change... Read >

How to Get Six Pack Abs Without Crunches - 3 Ways To Get Your Abs More Defined

Obtaining six pack abs is something that us all want, preferably by doing nothing, but the fact is that it takes some effort from your behalf. There are a couple of exercises that you can do instead of crunches, there are in addition some things that y... Read >

Muscle Building For Skinny People - What Do We Really Have To Do To Finally Gain Muscle?

Muscle building for skinny people is a nightmare, both for males and females. As an ectomorph I have definitely had trouble with putting on muscle myself. There is a kind of trick to it but you can't be very lazy when doing it, nearly everybody actuall... Read >